How to Avoid Social Isolation for Seniors at Home?

Since the advent of home care services in the market, more families are opting to let their senior loved ones stay at home. While there is no shortage for a nursing facility for seniors in Australia, the hospice care Melbourne has to offer that enables seniors to stay at home with their families are also widespread. There are plenty of advantages by letting seniors stay home, but there are also disadvantages that go with it. For example, seniors won’t be able to socialize much as they spend more hours at home.

Social isolation is a significant issue that must be addressed when hiring home care services for seniors. You can, therefore, use the guidelines below to learn more about combating social isolation with hospice caring professionals at home:

• You should provide easy means of transportation for seniors. The inability to go out of the house is one of the things that can create a sense of social isolation for seniors. Most seniors do not or cannot drive; hence, they are forced to stay at home and become socially disconnected. It is therefore important to arrange easy means of transportation for seniors so they can easily go out of the house whenever they need to. If you can afford it, you can hire a driver to take them where they need to go when they want it. During your free time, you can also drive them yourself. If they must take public transport, the aging care professional must accompany them to provide assistance.

• Allow seniors to attend religious activities. Even something as simple as attending a mass regularly can be beneficial for seniors so they won’t suffer from social isolation. In fact, you can enlist them in religious groups that regularly hold gatherings and meetings with fellow seniors. This is a good opportunity for them to meet new people and establish social relationships with like-minded people.

• Dine with them. When you leave seniors behind at home as you work or go to school, they are left alone with the health care provider or nurse. Therefore, it is important to spend time with them whenever you can. One example is to share a meal with them. Small things like these can help them maintain social connection and not feel a sense of isolation.

• Give them a hug. Aside from the verbal communication, nothing can communicate love and appreciation better than a hug. Therefore, you should give your senior loved ones a hug whenever you can.

• Give them a hobby. This hobby can be something they like to do on their own, or with other people. Either way, establishing a hobby can provide many benefits to seniors and also give them a sense of purpose.

When looking for home care services for your senior loved ones, do not focus entirely on their physical and medical health issues. Their emotional well-being is top importance as well; hence, giving them the opportunity to socially interact can be good for their overall health. You can learn more about how to combat social isolation with the professionals at

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Can an orthopedic doctor make the pain go away?

Pain caused by musculoskeletal conditions is more common than you think, as it can affect people of all ages at any time. Such conditions can prevent people from working or enjoying their lives. Fortunately, anyone — from a child who has scoliosis to an adult with traumatic injuries needing limb-saving surgery — can benefit from the skills and expertise of an orthopedic surgeon from a reputable orthopedic clinic.

orthopedic clinic

What is an orthopedic surgeon?

An orthopedic surgeon, or spine specialist, is a medical doctor who focuses on the prevention, diagnosis, and treatment of disorders of the joints, bones, ligaments, muscles, and tendons. Some choose to be a generalist, while others opt to specialize in specific areas of the body, such as the hand, spine, shoulders, foot and ankle, and hip and knee.

Common conditions treated at an orthopedic clinic

The number one reason why people go to an orthopedic clinic is musculoskeletal pain. Orthopedic doctors also replace painful joints and treat broken bones. But, that’s not all they do. They can also treat people with the conditions listed below.

  • Back pain
  • Spinal stenosis
  • Ruptured disks
  • Sports injuries
  • Bone tumors
  • Hand injuries and hand arthritis
  • Carpal tunnel
  • Hip dysplasia
  • Bowlegs
  • Club foot
  • Orthopedic trauma
  • Limb lengthening
  • Osteoporosis
  • Arthritis
  • Bunions
  • Achilles tendon injuries
  • Foot and ankle injuries

Orthopedic doctors are trained to perform surgeries to correct a condition or repair an injury. However, they will try non-surgical procedures first, such as rehabilitation or pain medication, before considering more invasive options.

Why do you need to see an orthopedic surgeon?

Here are some signs that you need to see an orthopedic doctor as soon as possible.

  • You experience difficulty in using a certain part of your body, which hinders you from doing your daily activities.
  • Pain in joints, muscles, or tendons that persists for more than a few days
  • Intense joint pain even while you are resting
  • Bruising or swelling around the location of the injury or the affected joint
  • Any deformity in the affected joint
  • Reduced range of motion
  • Any signs of infection, such as inflammation, heat, redness, and fever
  • Unusual symptoms coming from the affected body part

When should you see a doctor for your shoulder pain?

Early and correct diagnosis is the cornerstone of effective shoulder injury treatment. Shoulder injuries usually resolve even without any surgery. However, that doesn’t mean you don’t need to seek medical attention. The earlier you see a shoulder specialist, the more likely you will respond to more conservative therapies, such as anti-inflammatory medications and physical therapy.

So, to avoid surgery, make sure to see your doctor, especially if the shoulder pain hasn’t resolved in one to two weeks. Of course, it would be better if you don’t wait for two weeks before seeing a shoulder surgeon.

Concluding thoughts

Although orthopedic surgeons are qualified to perform surgeries, they will still first try to treat a patient’s condition using non-invasive procedures. Physical therapy and pain medications are often enough to treat joint pain and some musculoskeletal conditions, especially if caught and addressed early. That’s early diagnosis is very important.

The skilled orthopedic surgeons at AICA Orthorpedics know and understand that each case is unique. So, each patient’s treatment is specially tailor-made to meet their specific needs for optimal results. For more details, visit at

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